Gym Membership

The Importance of Exercise

Regular exercise is essential for optimum physical health. In addition to playing a large role in prevention, exercise can help address ongoing health issues.

The proven benefits of regular exercise include:

• Lower blood pressure
• Decreased levels of stress hormones in circulation
• Decreased body fat
• Weight loss
• Improved heart rate and circulation
• Improved mental acuteness and memory function
• Improved stamina and endurance
• Improved flexibility
• Improved coordination and proprioception
• Improved muscle mass and bone density
• Improved immune system

Gym Memberships

Our exclusive gym offers the latest in state-of-the-art-fitness equipment and provides a relaxed, intimate environment with friendly staff. All of our cardio and resistance-based strengthening equipment are top of the line commercial grade.

Our state-of-the-art gym has the following equipment:

• Precor Cardio machines
• Exercise Bikes
• Elliptical machines
• Anti-burst exercise balls
• Kettle Bells
• Medicine balls
• Exercise bands
• TRX suspension trainer
• Resistance tubing
• Life Fitness strength training equipment
• Battle ropes
• Bosu ball
• Customized pulleys